You don't have to lose yourself to feel connected.
Connection without performance
Clarity without urgency
Choice without certainty
Therapy for women and couples untangling the patterns that keep them stuck.
In-person in Seattle | Virtual across WA State
Hi, there. I'm glad you're here.
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I’m Alex, a Licensed Marriage and Family Therapist Associate offering therapy for women and couples who want more than insight alone. If you feel stuck in familiar patterns, caught in overthinking, or disconnected in your relationships or sense of self, therapy can be a place to slow things down, notice what’s happening in real time, and create meaningful change.
I bring warmth, curiosity, and honesty to the process. There’s nothing you need to perform here.
I’ll meet you right where you are.
"The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
-Pema Chödrön
Services
Real change happens when understanding meets experience. Therapy can help you make sense of what's happening, relate differently to yourself and others, and practice new ways of showing up.
Individual
For women navigating people pleasing, anxiety, identity questions, and the exhausting habit of living in their heads. Therapy can help you slow down, reconnect with yourself, and create change that feels real.
Couples/Intimate Partners
For couples who care about each other but feel stuck in the same conversations, distance, or looping conflicts. Therapy can help when you want to feel more than just fine...
Group Workshops
Experiential spaces to practice mindfulness, embodiment, emotional awareness, and communication in real time. Less theory, more lived experience.
Ready to explore support in greater detail? Find support that fits you, your relationship, and meets you where you are right now.
Who I Help & How I Help
For people who know something needs to change but keep ending up in the same familiar moves. I offer a warm, human space to slow down, understand what’s happening, and try something different.
People Pleasing & Self Abandonment
If you often prioritize others, overextend yourself, or lose sight of your own needs, therapy can help you build self-trust and stay connected without disappearing.
Grounded, Warm, Human
Therapy with me is real, collaborative, and free from performative professionalism. You can show up just as you are.
Self-Esteem & Identity
If you’ve spent years adapting to expectations, we can explore who you are underneath the roles, doubts, and pressure to get it right.
Attachment-Focused, Relational, Person-Centered
We look at how past experiences and relationship patterns shape the present, while trusting your capacity to understand yourself and choose what feels right for you now.
Relationship Patterns & Disconnection
If you and your partner keep having the same conversation, feeling unseen, shut down, or disconnected, therapy can help you shift the pattern.
EFT, ACT, Mindfulness, Parts Work
Our work blends insight with experience, helping you notice patterns in real time, build flexibility & capacity, and reconnect with the parts of you that need care.
Change the patterns that hold you back.​
I offer warm, grounded therapy for women and couples ready to shift old patterns, slow things down, and reconnect with what matters most to them.
Reaching out can feel vulnerable. You don’t have to do it perfectly. If a part of you feels ready, you’re welcome to schedule a free 15-minute consultation to see if we’re a good fit.
1 / What are your rates?
Individual Therapy | $150 | 50 minutes
Couples/Relationship Therapy | $170 | 50 minutes
Couples/Relationship Therapy | $220 | 80 minutes
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I keep a limited number of sliding scale spots available. If cost is a barrier, feel free to ask about current availability.
2 / Do you accept insurance?
I don't accept insurance directly. Choosing not to work with insurance allows for more privacy, flexibility, and care that is guided by your needs rather than insurance requirements.
Insurance companies often require a mental health diagnosis, can limit the number or type of sessions covered, and may request access to clinical information. I’m happy to provide a superbill if you’d like to explore possible out-of-network reimbursement through your plan.
3 / Do we need to be in crisis to come to couples therapy?
Not at all. In fact, many couples benefit most when they come before things reach a breaking point. You might care deeply about each other and still feel stuck in the same arguments, distance, or misunderstandings. Therapy can help you shift those patterns early.
4 / Why should we do relational therapy?
You don't have to wait until things are falling apart to come to couples/relational therapy. Many couples & intimate partners seek support because they want to communicate better, feel more connected, navigate conflict differently, or strengthen their relationship before patterns become more painful. Therapy can be a proactive space to build a stronger foundation together.
5 / What if I know my patterns but still can’t change them?
You’re not alone. Insight is valuable, but insight alone doesn't always create change. Sometimes we understand exactly why something happens and still find ourselves repeating it. Therapy can help slow things down, notice what's happening in the moment, and create new patterns that feel possible, sustainable, and aligned.